If you’re looking for a fun and flavorful way to enjoy your favourite sandwich, look no further than our Sub in a Tub recipe! This delightful dish is a deconstructed version of the classic sub sandwich, served in a convenient bowl. Perfect for lunch, dinner, or meal prep, this recipe combines fresh ingredients and bold flavours while keeping things low-carb and gluten-free. Let’s dive into how to create this satisfying meal that will have your taste buds singing!

What is a Sub in a Tub Recipe?

A Sub in a tub is a sandwich without the bread. Instead of bread, you use a base of your choice, such as lettuce, to hold all the delicious sandwich fillings. This recipe allows you to customize your meal with your favourite ingredients while making it healthier and more digestible. Plus, it’s an excellent option for those following low-carb or gluten-free diets.

Ingredients

To make the perfect Sub in a Tub Recipe, you’ll need the following ingredients:

For the Base:

• 4 cups of shredded lettuce (romaine or iceberg)
• 1 cup of diced tomatoes
• 1/2 cup of diced red onion
• 1/2 cup of sliced cucumbers

For the Protein:

• 1 cup of sliced deli meats (turkey, ham, salami, or a combination)
• 1 cup of shredded cheese (mozzarella, cheddar, or provolone)

For the Toppings:

• 1/4 cup of sliced black olives
• 1/4 cup of sliced pepperoncini or banana peppers
• 1/4 cup of pickles or relish

For the Dressing:

• 1/4 cup of mayonnaise
• 2 tbsp of Dijon mustard
• 1 tbsp of red wine vinegar
• Salt and pepper to taste

Optional Garnishes:

• Fresh herbs (parsley, basil, or cilantro)
• Croutons or crispy onions for crunch

Instructions

Step 1: Prepare the Base

Start by preparing the base for your Sub in a Tub. In a large bowl, combine the shredded lettuce, diced tomatoes, diced red onion, and sliced cucumbers. This colourful mix provides a fresh crunch and adds a variety of textures to your dish.

Step 2: Add the Protein

Next, layer in your choice of deli meats. Depending on your preference, you can use one type of meat or a combination. Adding shredded cheese to the meats will enhance the flavours and create a creamy texture.

Step 3: Add Toppings

Now it’s time to add your favourite toppings. Sprinkle the sliced black olives, pepperoncini, and pickles over the cheese. Feel free to get creative here—add any other vegetables or toppings you love!

Step 4: Mix the Dressing

Whisk together the mayonnaise, Dijon mustard, red wine vinegar, salt, and pepper in a small bowl. Adjust the seasoning according to your taste preferences. This dressing adds a tangy flavour that perfectly complements the freshness of the vegetables and the richness of the meats and cheese.

Step 5: Assemble Your Sub in a Tub

Drizzle the dressing over the assembled ingredients in the bowl. Toss gently to combine everything, ensuring each bite is packed with flavour. If desired, add fresh herbs for an extra burst of freshness.

Step 6: Serve and Enjoy!

Your Sub in a Tub is now ready to serve! This dish can be enjoyed immediately or stored in the refrigerator for meal prep throughout the week. Cover the bowl with plastic wrap or transfer to an airtight container. Enjoy this delicious, low-carb meal whenever you crave a sandwich without the bread.

Why You’ll Love Sub in a Tub Recipe

• Versatility: The Sub in a Tub recipe is highly customizable. You can use any meats, cheeses, or vegetables you have on hand. It’s a great way to use leftovers or what’s in your fridge.
• Healthy Option: You reduce calories and carbs by skipping bread, making it a healthier alternative for those watching their diet.
• Quick and Easy: This recipe takes less than 30 minutes to prepare, making it a perfect weeknight dinner option.
• Meal Prep Friendly: Make a larger batch and portion it out for easy lunches throughout the week.

Tips for the Perfect Sub in a Tub Recipe

• Fresh Ingredients: For the best flavour, use fresh vegetables and high-quality deli meats.
• Experiment with Flavors: Add different dressings or spices to customize your dish.
• Make It a Salad: If you want to change things up, consider adding some quinoa or brown rice for a more filling option.

Nutritional Information

While exact nutritional values will depend on the specific ingredients used, here’s a general breakdown for one serving (assuming four servings total):

• Calories: Approximately 300-400 calories
• Protein: 20-25 grams
• Carbohydrates: 10-15 grams
• Fats: 20-25 grams

Conclusion

The Sub in a Tub recipe is a fantastic way to enjoy all the flavours of a classic sub sandwich while keeping things fresh and healthy. With its endless customization options, this dish can suit any taste preference or dietary need. Whether you’re looking for a quick lunch, a meal prep solution, or something delicious to satisfy your sandwich cravings, this recipe covers you.

Try it out today and enjoy a tasty, low-carb alternative to your favourite sub sandwich! Don’t forget to share your creations and variations with friends and family. Happy cooking!